Today i hav to wake up early attend 8am PE lesson. Tios is my 2nd time attend PE, and nxt 2 wk will be nafa test. So we have a trial of the nafa test with the 5 element. after PE, my whole bodyache till now, tink will last no. of days.

Moreover, i slept during my Practical HFC(Hand, foot care lesson) as i am the model enjoying the paraffin wax on my legs. It was a molten wax, temperature rang 40 to 50. very hot. and using brush and apply on my leg directly, followed wrapped up by aluminum foil to retain the heat and towel wrap up to prevent more airflow introduce to the wax. Have to wait @ least 10mins then can take off as tat time the wax alr dried. Benefit for paraffin waxing, it gave a nourish moisture to my legs to replenish its lost of water and oil. After lesson, I still have cca till 6.30. wah very sian tat i slept in bus all the way to my destination.