I had my nafa test on last tuesday morning. tis will be my last nafa test in the school. It shocking mi i pass all the 5 element. I always failed the standing board jump. I tink i do quite well in the test. as before the test coming, i train myself in stretching. My result: 2.4km-12min plus, sit-up-37, inclined pull-up- 20, sit & reach-40.5 and lastly standing board jump-172.. haha. first time jump so far, first time s&r over 40. all thx to one of my classmate for her stretching. She was from china, and can lay down on floor straight with both leg. body was very flexible tat of course her sit and reach can reach the max. her flexibility is learn from china, forced by their lecturer. So i try to doing stretching more at home hope can help my sit and reach. tink tat's all ba. i will end here. :)